I like you holistic ! Yes you can work miracles with a smart holistic life style & cutting sugar completely!!! Herbal remedies are wonderful so are smoothies!! I gave a special friend RED Stuff very important. It has Goji berries & all kinds of red fruit!!! It's great!!!! My special enjoys me spoiling him with the richness of a holistic life style!!! Carry on Holistic as are from NEW York & we enjoy the holistic style here!!!!Herr!!!!! Thank you so much Holistic!!!! Bravo to you!!!!