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Bret @Jedi@staging.brighteon.social
About
Philosopher, author, previously the pipeline engineering supervisor for the computer graphics on the Lord of the Rings films.
Member since Aug 2020
About
Philosopher, author, previously the pipeline engineering supervisor for the computer graphics on the Lord of the Rings films.
Member since Aug 2020
For women,
40% less sodium
13 times more nuts and seeds
2.6 times more vegetables
4.2 times more fruit
6.6 times more seafood omega-3 fats
10 times more whole grains
No processed meats
No sugary beverages
There are almost two thousand (2000) cardiometabolic deaths every day in the United States!
According to this 2017 study:
https://jamanetwork.com/journals/jama/fullarticle/2608221
To best prevent cardiometabolic diseases, such as heart disease, stroke, and diabetes...
Compared to the average person (in 2012), eat...
For men,
No processed meats
40% less sodium
No sugary beverages
13 times more nuts and seeds
6.6 times more seafood omega-3 fats
4.2 times more fruit
2.6 times more vegetables
10 times more whole grains
Association Between Diet and Cardiometabolic Mortality in the United States
This nutritional epidemiology study uses NHANES data to estimate associations between dietary components and mortality due to heart disease, stroke, and type 2 diabetes among US adults between 2002 and…
jamanetwork.com