Turn off the news, turn off social media, turn off mike adams, turn off the screens and fear porn and real porn and just go outside. Walk around, enjoy the weather, good or bad. Talk to real people. Use your five senses to take in reality.

Switch off the fake illusions of screens. Everyone in the screen has something to sell you, something to give and take away. The Faustian bargain of technology. The illusory matrix.

Just live your life. Love God with all your heart soul and mind. Love, live and BE in the world God made for you. Not this artificial screen-mediated hellscape of dopamine hit addiction and ego masturbation.