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The Based Coach @coachironpete@staging.brighteon.social
About
Founder of a successful Triathlete & Endurance Coaching. Personal Training company. National caliber triathete and ultrarunner since 1990. Now preparing people for SHTF scenarios for the coming years.
Member since Jul 2021
About
Founder of a successful Triathlete & Endurance Coaching. Personal Training company. National caliber triathete and ultrarunner since 1990. Now preparing people for SHTF scenarios for the coming years.
Member since Jul 2021
Recent Media
6 miles of running this morning, Core and plyo-jumps (below) during the day, finish up with a 45 minute ride in beautiful 65 degree weather this afternoon to finish it off.
With Ironman Coeur D'Alene in June and the big Grindstone 100 mile run in October, my slate is loaded this year. 
Plyometric jumps. Step + 10 stacks.
I'll never achieve vert as a basketball player, but I'm not bad either.
Consistency is key to getting better. Get out there every day and excel.
Bad times produce strong men. Be that strong man.
Let's take a side plank. Add a bit of macebell to it, and voila, some painfully powerful glory for 30 seconds. 
Get out there and empower yourself!
God helps those who help themselves.
Macebell plus front plank equals, maceplank! 
It's quite tough to do, but feels oh so good afterwards.
Get out there and get healthy. Be the beacon of light in the heart of darkness. 
#health #truehealth #gofarthersports #fitness #leadbyexample
My first attempt at performing the "Kentucky Burpee."
Not bad. The pushup needs to be a bit deeper, and I needed to bend the knees to more forceably thrust the kettlebells over my head.
I'll be frequently in the gym as the days get colder, so I'll get to polish it up in the coming months!