South African Spiritual Patriot, Health & Fitness Fanatic and Carnivore. Interests are Triathlon, Flying and Sailing. I am pretty much an "all or nothing" guy. If I cannot do something properly, I would rather not do it at all! Go big or go home!
JAPA YOGA HOW DO WE USE THE MARLA GARLANDS AND WHY ARE THEY EFFECTIVE FOR TRAINING THE MIND?
In this insightful teaching, Master Lama Rasaji explains the purpose and proper use of mala garland prayer beads in the spiritual practice of Japa Yoga. Learn the history and significance of the mala’s 108 beads, and how to utilize finger placements and mantra recitations to achieve a meditative state.
Discover how the rhythmic practice calms the mind, deepens focus, and connects us to higher frequencies. Rasaji provides guidance on incorporating mala garlands into your daily routine to enhance intuition, manifest goals, clear energy, and raise your vibration through the powerful vibration of Japa.