Dr.Sebi, the herbalist that cured all diseases with alkaline herbs for 50 years straight that cured many famous people too, who the gov discredits and hides from you, he also put out an alkaline foods list of only natural plants found in stores. Although the gov made sure that nun of it's still alkaline, it's still a list of the least harmful foods in the stores. By following it you'll loose weight even while eating many lbs of it per day. But, if you simply go by the list you'll find it hard to follow because you won't know how to make substitutes of your favorite dishes from this list unless taught by a SEBI advocate like myself. Ty's Conscious Kitchen on you tube teaches how to cook from it from meals to sweets, and I'm gonna post my toks on here as well. If you grow your own foods from heirloom seeds then these recipes is how you'll get delicious alkaline dishes. Enjoy