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Yogi Tantra G @suntan@staging.brighteon.social
About
TANTRA Yoga Educator
Member since Nov 2020
The Bible interpretation as a Yoga Book teaching, the esoteric, exoteric, perspective .....
528 hz music has “an especially strong stress-reducing effect, even after only five minutes of exposure.”
The ancient Egyptians used vowel sound chants in healing because they believed vowels were sacred.
Other studies in binueral beats and brainwave entrainment are investigating a link between alpha frequencies and its connection to increased serotonin levels.
Neuroscientists have recently made a connection between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking."
The benefits of Alpha Brainwaves 
deeper states or relaxation for mind and body creativity increase to higher levels problem solving abilities improved emotional stability & elevated mood flow states ( in the zone ) enhanced immune response ( stress reduction ) increased levels or serotonin
Very powerful healing aligning chant at the Shakti Radha Shiva Krishna Tantric Kundalini Ayurvedic Tai Chi Yoga Bhakti Love Temple Complex University Ashram Nation Society
Meditation for all....
MahaVakya "Om Nithyananda ParamaShivoham" - Deep Meditation - (Officia... https://youtube.com/watch?v=qR9gnIjpJ3I&si=FR58DbUdR0_5BiI0
Being dehydrated can make you less smart?!
Even mild dehydration of 2-3% can significantly decrease cognitive performance!
Hydration is absolutely critical to brain health. It’s essential for brain functions like thoughts and memory, as well as the production of hormones and neurotransmitters. Being dehydrated can cause a ripple effect of problems. In fact, the brain alone is made up of 85% water, and nearly every function depends on it.
Staying hydrated is also extremely important, considering that the average adult loses more than 80 ounces of water every day through sweating, breathing, and eliminating waste. 
If you are experiencing:
- Brain fog
- Fatigue
- Memory loss
- Depression
- Sleep issues
- Inability to focus
It may be a result of dehydration! And remember, it’s not just about water—you need electrolytes too! 
Sodium, magnesium, potassium, calcium, and chloride are all essential components for maintaining proper electrolyte balance.
OM NAMAH SHIVAYA!
