@holistic So easy to err - poisons are hidden everywhere. I'm also gluten free and dairy free. To me it's obvious now but I remember how much I had to learn by trial and error (ouch!) and from other people. So now in every restaurant, party or friend's house, I have to give an education first on WHAT contains g and d. Otherwise they think vinegar, spelt and kamut (wheat doh!) are OK and ghee (butter doh!) is OK and oats (grown near rye and wheat) are OK, and about contamination of chopping boards and cooking vessels, and tongs when shop staff drag pies out of the oven and gluten crumbs fall all over the GF food - I have to tell them to put the GF pies on top. It's a constant practice of awareness and an encyclopedia of knowledge!