REBOUNDING HEALTH BENEFITS ON OUR LYMPHATIC SYSTEM

• Inexpensive form of exercise
• Lower impact on joints
• Rebounding improves oxygen circulation
• Awesome for your heart
• Helps improve balance, coordination
• Great for lymphatic system
• Improves body's ability to flush toxins
• Promotes better sleep
• Rebounding is fun
• It's still exercise, it works

2 min of rebounding offers similar physiological benefits as…
• 6 min of running
• 10 min of swimming
• 22 min of walking

Our lymphatic system plays a huge role in our overall health & rebounding certainly helps.

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